Why because I Love YOU.

Ever wonder why you seem to repeat the same mistakes over and over again? Is there a circumstance or emotional trigger that keeps setting you off? Are you tired of this cycle? Everytime, this happens, I react like this. Hmmm. I don't really want to react like that, so why do I? Why do I get angry when..... Why do I reach for food for comfort? Why does that weight that you have wanted to loose for twenty years still remain despite your desire to see yourself lighter? Why are you still carrying emotional pain and baggage that you just can't throw out the window? Well, do not think you are alone! That is life. And it happens because it is what we keep re-creating by not changing our focus. These are not easy lessons to learn. Mainly because we tend to resist change. And one thing is certain in life, What you resist persists. So let's work on changing our focus. Ready?

Sound wise? So why don't we forgive, forget, let go of pain, hurt, anger, weight, injustice? At face value it would appear easy. We would tell a friend, just let go of it, let's go have fun. Right. Move on. We might have a cup or glass of something with them and lift their spirits. We do this for a reason. Think about it for a minute about water. What are the qualities of water? It flows, it follows the path of least resistance. It feeds our root structure helping us grow and flourish. It is stored in our core organs. It maintains 98% of our body weight. We are water. We are meant to flow. Sometimes water is still and quiet, being reflective and mirroring what we are appearing to be. Our bodies do this on the inside as well. They reflect our health and wellbeing. If we are free flowing we are at ease and happy. If we are not free flowing and open, I would venture to say that we have become the judge or the victim.

This judge or victim persona is one that we learn. We are not born this way. We are born as a spirit of pure love. An innocent, happy, loving little baby. (We are not all born perfectly healthy or under perfect circumstances). That is because we are made of energy, and are formed from the levels of energy in our environments, and the level of vibration that we are mirroring back. (Not on a conscious level but on a subconscious level) We become a product of our environment and our ego begins to form.

Oh, I know of what I speak. Tongue in cheek. This is the story of our lives, our past. Over the last several months I have been on a journey. A dear friend of mine, recommended a book to me. I have a great affinity for books and their authors. They are friends and guides. I welcome them. The book I am referring to is "The Four Agreements". In it I found my past behaviors glaring at me as The JUDGE and VICTIM.

OMG, I created my life by being the judge and victim. Creating the circumstances of my current existence. This can be a hard pill to swallow, my friends, but we do it, every time we make a choice. We choose what we are and what we will become. You may be screaming, but this is not what I wanted. And I say to you, I know. Me neither. But it is what you created. That is what I created. And why did we create the very thing that we did not want? Stay with me here, okay. Because inside us, our true self, our soul, is light and love. And when we perceive something that is not in the vibration of light and love we reject it. When we reject it, we focus our attention on it and are thus holding it as part of our energy. And until we let it go it remains with us. It is our hurts, our fears, our judgments, or failures, our pain. Everytime we accuse another, blame another, or are angry or hateful to another we are holding those emotions in our energy field as part of us. Our subconscious mind, holds these emotions in different parts of our body, our very cells as trapped emotions. Until we release them, everytime they are triggered, we experience the emotion again as if for the first time. The subconscious does this because it loves you. It holds these things for you because you were not ready or able to deal with them. So thank you subconscious for this gift in VERY strange wrapping paper. But I no longer need you to hold it, I WANT to change. And change is a choice.

Focusing on love, health. acceptance and compassion are great habits to begin forming. That will start changing your vibration and reality.

I would like to point out here that our conscious mind is only 2-10 percent of our mind. So just consciousness alone will not get the results you want. You need balance not only in your mind, but also in body and spirit. And you need to work at releasing that which you are holding to.

I sincerely encourage you to try a Lifeline session. I will work with you to adjust fees, if that is an issue. This will change your life. Attract abundance, health, and happiness to you.

This is not about money. I want to enable you to live your best life. I want harmony, peace and unity. It all starts within each one of us.

With infinite love and gratitude!

Debbie

Preparing for the Holiday seasons

As you are making preparations for your respective holiday season, I ask you to reflect on where your heart and thoughts are. Are you feeling anxious and "bah humbug"? or are you the busy bee focusing on getting everything done, or are you perhaps full of the peace and love and spirit of giving that represents the reason for the season.

Wherever you are, don't judge it. Acknowledge it and listen for it's message to you. ??????????? If your heart and thoughts are not filled with love, peace or giving, is that feeling of lack focused outward on others, or is it perhaps that you are not feeling it within. Are you loving and feeling peace in your own heart, thoughts and spirit for yourself? It all begins within. The more love and peace you feel for yourself the more you will be able to really love and be love for those in your life. Love yourself. What gift can you give you today? Make yourself smile, feel good and loved. Give others the gift of loving yourself. When you love yourself it shows. And then everybody wins!

As a gift to you all I am in process of creating a healing circle, where you may sign up and join a weekly healing session. The cost for these sessions will be a fraction of the one on one sessions. I am offering this because I believe that there are many of you who are letting money stand in the way of your happiness. And quite frankly, money is not the issue. Creating peace, love, harmony and love for each other, ourselves and the world is. So this one way I will be creating love and peace with all of you. Details to follow.

Peace Love and Hope to you all this season!

Infinite Love and Gratitude!

Debbie

Sing, Laugh, Dance

Let your spirit out today and have fun. Be grateful. Enjoy the feelings!!!!!!!!!!!

The greatest love of all

We live our lives in pursuit of love. Sometimes we choose to pursue love of money, ambition, a committed relationship, friends, or of our families. I would imagine that if we are all really honest with ourselves we would realize that most of our time is focused on these outward goals in pursuit of these things that we believe will bring us the love and happiness that we are seeking.

I have spent much of my time and energy in pursuit of love from others and from possessions. At the surface of my being is, in those moments, that I need to earn love and do not already possess that love. At the core of my being is the truth of awakening to love of self. What is important to note here is that it is my perception, my judgments, that have led me in the pursuit of these false ideals. To judge that our friends and family do not love us is a perception but is not truth. They love us perfectly, but we do not perceive all that is involved with the contracts of each of our relationships. If a relationship feels what we would judge as bad, we perceive that we do not have love. The real truth is that they love much more than we can even imagine, in the best way that they know how. (Note: sometimes we need to learn to forgive and forgiveness is ALWAYS for ourselves and our own spirit). What we learn is that they are here to challenge us to love ourselves.

When we encounter something that does not resonate with us (makes us feel unhappy or unloved) it is because we are not in the space of our true self and in our truth of being our spirit of pure love. These feelings that challenge us to seek love are to awaken us to loving ourselves. Every experience is for our greatest highest good. Our thoughts, hearts and intentions (will) can awaken us to the greatest love of all, the courage and power of loving who we are, a child of God. We each are pure love. We are here to embrace, experience and become the fullness of what that really is., If everyone you know loves you but you do not love yourself are you really happy? We learn and experience life in many ways. Be open and be loving to see each and every emotion, fear, pain and challenge as an opportunity for growth and love. I am reminded of the popular song sung by Whitney Houston, a beautifully delivered tribute to loving ourselves, for who we are, "The Greatest Love of All".

Infinite Love & Gratitude!

Debbie

Certified LifeLine Practitioner

dgagala@comcast.net for appointment

What is weighing you down?

The answer lies in your emotions. Many of us let our emotions control us. Perhaps that is because there is no recognition that you can listen to their message and choose to respond directly to them instead of running away or trying to ignore them.

Confused. Let me explain. Lets list some emotions and notice what you feel when you connect to them.

Heaviness, weighted, lighthearted, uplifted, overwhelmed, chaotic, balanced, over-sympathetic, burdened, exhausted, energized, insecure, lonely, depressed, happy.

I am going to pick one just to illustrate my point. I choose overwhelmed, because I believe many can relate to that feeling in some aspect of their lives. When you are feeling overwhelmed, notice how you feel. Do you feel full of energy or like someone is standing on your shoulders making your movements laborious and slow? Do you even try to move, or do you feel like you are drowning? As you get in touch with that feeling of being overwhelmed, notice how you respond to being overwhelmed. Do you create a list to attain your chosen goals, do you swim in the ocean of futility, or do you run to an alternate source of comfort to avoid the real issues.

Choices of alternate comfort are often sought as a means to pamper that part of us that does not want to deal with the issue. If circumstances exist that you may feel you can't keep up and you have no viable or tangible source of help (i.e: there is no one else to help me with these tasks, I am on MY OWN, I have no where to turn). A common choice is to turn to a friend, who is always a available and comforts us in a way that makes us feel immediately and momentarily good. That choice is Food.

There are chemical reactions in our bodies that create and respond to certain foods. Sugars, carbohydrates, wheat and gluten, salty snacks are among the top triggers. These foods are held in our bodies in fat cells and they carry the emotions of what we are trying to hide because we do not want to deal with them. We use these foods as an escape for comfort. But the actual emotion that we are trying to bury and forget remains with us and the use of food is only making us feel worse. The only real solution is to deal directly with the emotion and to understand what is causing it and what we can learn from it. From there we can make different choices. It is the difference between being out of control to in control. Even the most together and organized and successful person has a part of themselves that is hurt, alone or out of balance. These are not personal failures, that is a judgement that we assign to it, but is not truth. Our truth is that we can handle anything and we have the tools and strategies and the abundance available to us at all times. Our strength, our connection to our spirit, our mind and our body empower us to own and be who we are really meant to be. But that is a choice. When out of balance, we need to reconnect and recreate harmony. Harmony in our spirit (connection to the Divine), our mind (our thoughts and what we are choosing and attracting into our lives and to believe), and our body (which is a measurement of how effectively we are practicing and achieving that balance.

When we give our bodies food that is nutritious and loving providing nutrients that enrich it and allow it to thrive, we disallow the food the control us.

When we give our minds food for thought that is empowering we feel in control and ready to embrace our challenges.

When we give our spirits freedom to live and we are inspired we allow our true selves to come forth and are at our best.

By choosing these three options, we become lighter, freer, optimistic and powerful. In this way we are choosing that anything is possible and we create unlimited possibilities.

I encourage to experience a LifeLine session to uncover, release and transform the emotions that you are experiencing that are weighing you down. You can be empowered on an incredible journey where you become your best and happiest self. The weight is a symptom, asking for you to notice it and embrace its message.

Infinite Love & Gratitude,

Debbie

Certified LifeLine Practitioner

dgagala@comcast.net

Blessings in disguise.

Today, I am reminded by the words of Louise Hay, founder of Hay House and Hay House Radio.

Quote, "All we have is a thought and a thought can be changed".

Think about this for a moment. If your thoughts in this moment are not reflecting the beauty and pure love of who you are and what life offers you, then you have a conscious choice to change that thought. By changing our thoughts we bring our energy into a higher vibration and we also begin to see the real truth of who we are meant to be. If you do not feel good realize that the emotion of "not feeling good" is not resonating with your true nature of love, which is ALWAYS in and for best and highest good. So the sadness is a blessing or gift in disguise to awaken you to your true self and allow you to feel happy.

It does not always seem easy to get out of a thought pattern that does not feel good. But it can be. Confront it, head on. If you feel sad, realize, "this is not my truth." Sad is not how I want to feel therefore it is telling me I want to be happy. That is GOOD. Thank you sadness for awakening me to my truth of wanting to be happy.

What will make me happy? Let your imagination go. Visualize that happiness. See it go on for an hour, a day, a week. Feel it. Feel the possibilities in its truth.

Ask yourself, "What did or didn't happen that is causing me to feel sad?" Cry if you need to, punch your pillow, scream. Create, feel, and give yourself what you need for that part of you that is feeling sad. Give yourself love. The part of you that is feeling sad is not the whole you. Acknowledge that. You can choose to feel happy and full of love.

For a LifeLine appt., contact me @ dgagala@comcast.net.

Infinite Love & Gratitude!

Debbie

Certified LifeLine Practitioner

dgagala@comcast.net

www.infinitelove&gratitude.com

Mirror, Mirror on the Wall

When I look into the mirror, what I usually see is not what is on the outside but what is on the inside. What is on the inside is a reflection of what I am feeling. What I am feeling is often directly related to what others are reflecting back to me. However what others reflect to us is filtered through our perception of what is really there. (What others see and do is not always how we see what they are doing and perceiving.) We judge and perceive. It is these judgments and perceptions that are usually clouding the truth that allows us to see pure love. Pure love is all that is true. All else is our illusion and distortion of the truth. When we have that muddled reflection it is hard to believe there is a higher truth and that Love is really there for us.

I had a day like that yesterday. I knew, the messages I was receiving were false. I knew that it was my perception that needed to change. As I went through the day, I allowed it to be. I did not like what I was seeing, which is good, because that means that I want something more. Anytime we don't feel positive and great it means that we want and are ready to change. We may not always know how to make that change and the perception that we are stuck or victims keeps us trapped and unhappy.

Yesterday, I needed to listen and to my emotions. Let me try to explain. I am constantly raising my own consciousness to a higher level. I do not want to live any other way than in peace and love. However, by setting that standard, I am often faced with feelings that are inconsistent with peace and love. Annoyed, frustrated, angry, overwhelmed, disappointed, used and the list can go on and on. What I needed was a day to just be human and to be okay with whatever came my way. A day free of judgement, of analysis, of thought. What I mostly felt was tired. I was tired of working so hard. I felt numb. I was glad to go to sleep last night, I needed the rest.

So today, I realize that it is okay that what I see in the mirror does not adequately reflect my true inner self. My LifeLine session was one on forgiveness and acceptance of the "dance of life". The dance reflects where I have been which is the building blocks of my current state of health. It is reflecting what I need to learn and to grow. I have choice in the present moment which shows me the opportunities before me and challenges me to adequately reflect my true inner self. At the end of my session I felt joy at the awesome experience of life and a future of freedom, peace and love.

It is truly a journey. We may all become saints, princes and princesses one day. But the only way to become that is to love who we are so much that it is reflected in each and every action, word and thought that make us who we are. Then and only then are the emotions of annoyed, frustrated, angry, overwhelmed, etc. not even recognized in our perceptions. The blessings are in disguise and the silver lining here is that these very emotions that we judge unwanted are the same ones that teach and challenge us to be their polar opposite. We do not like them because they really do not resonate with our truth and heart's desire which is pure love. Did you really hear that? Those emotions are not really you and that is why they bother you and why you want to get rid of them.

So, as you look into the mirror today, who do you see. More importantly, do you wish to see past your perceptions, through the emotions and find the blessings hiding there for you. You must choose the journey to rise above these emotions and to choose love. Love of yourself. This is what all healing is about.

The reflections in the mirror show the choice between living in love and being connected to Source which is Pure Love or to living in fear and pain.

I work with others to help them to unlock their full potential and why they may not be feeling love and joy in each and every moment. This is not counseling or life coaching. I work with the subconscious and emotions of the body, mind and spirit. Your story and personal information is not shared. That remains yours. You will identify emotions and connect to them but will not need to tell me what situation is behind the emotion. It is possible and well within reach to release trapped emotions that are draining your energy. LifeLine finds the root causes of those emotions at a subconscious level, which means you are not now consciously aware of why they are there. The journey for each of us is unique. The journey is our life and how we choose to live it. To begin your LifeLine journey of transformation contact me: dgagala@comcast.net.

I have payment plans and packages available.

Infinite Love & Gratitude!

Debbie

Certified LifeLine Practitioner

dgagala@comcast.net

www.infinitelove&gratitude.com

www.purposepassionvision.com (under construction)